Wednesday, August 08, 2007

Get your feet moving

I believe in warming up before a game - I typically do the sidesteps and maybe run around the courts a few times. Here are a bunch of exercises that I found here.

The author, Jeff Cooper, recommends these be done in the order below, but it isn't critical.

Backwards Skip
Sidestep Slide
Backwards Snake
Carioca

Backwards Slant Slide

Baby Bounds

Heel Kicks

Wedel

Spilt-Sprint

No comments: