Patellar tendinitis

Patellar tendinitis 

https://youtu.be/bvryJd1FqyQ

• Cross friction massage
• Patellar mobilization/stretches
• Prone quad stretching 
• Standing quad stretching 
• Straight leg raises
• glute bridges
• wall sits
• Box squats
• Reverse lunge

Biomechanics:

• Go slow - faster you go, more load is transferred to the tendon.
• Keep knee behind the toes over the ankle
• Load the muscles not the tendon

Spanish - The

Nouns have gender.

THE - definite article
(masculine, feminine)
Singular: el, la
Plural: los, las

Masculine Nouns:
typically end in -o
Perro, vino, amigo
Some do end in -a or -ma(the typical feminine ending)
Drama. Idioma, mapa
Some end in neither
Animal, hospital. hombre

Feminine nouns:
Typically end in -a
Bolsa, casa,Mesa
end in -ción, -sión, -dad, -tad, or -tud
lección, televisión, ciudad, amistad, actitud
few nouns that end in -o (the typical masculine ending)
Foto, mano, radio
Many End in neither listed above
Flor, clase, luz

Article determined gender
-ista and -nte can be used to refer to male or female
el cantante the (male) singer
la cantante the (female) singer

el taxista the (male) cabdriver
la taxista the (female) cabdriver

Plurals
El -> Los, la -> las
Ends in vowel, add -s.
Ends in consonant, add -es

vice

Netflix: Bad Blood

Crepe myrtle

Tonto
- red
- globose
- 9 ft

Catawba
- Deep purple
- upright
- 19 ft


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Pruning

• Pinching
• 1-2 cm
• younger plant
• fuller growth
• Selective pruning
• no more than 1/3rd of all branches at a time
• full prune
• All branches down to 2-3 nodes per branch
• flowers will take time
• but, plant will be nice
• hard prune
• rejuvenate the plant
• old plant, lot of dead wood

The main idea is to prune just before a warming trend is coming, so that your hibiscus will grow very actively, and the increasing warmth will pull them forward into lush new growth.

Esperanza

Pruning:
Remove fading flowers
Heavy late winter pruning before leaves are put out.

Graham Hill on TED.com

Check out this amazing TED Talk:

Graham Hill: Less stuff, more happiness
http://www.ted.com/talks/graham_hill_less_stuff_more_happiness.html

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http://itunes.com/apps/tedconferences/ted

Thanks,
~Balaji

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