Patellar tendinitis
- Cross friction massage
- Patellar mobilization/stretches
- Prone quad stretching
- Standing quad stretching
- Straight leg raises
- glute bridges
- wall sits
- Box squats
- Reverse lunge
Biomechanics:
- Go slow - faster you go, more load is transferred to the tendon.
- Keep knee behind the toes over the ankle
- Load the muscles not the tendon
